Workouts

August 19, 2017
Published by That Beard Guy at August 19, 2017
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It’s with a heavy heart!

Now life doesn’t always work out as you had planned it and sometimes pushes you in another direction, which you can resist and fight or eventually […]
November 6, 2016
Published by That Beard Guy at November 6, 2016
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If I Can Take It I Can Make It!

‘Min Dae’  An old Afrikaans South African Army slang which means the last few days of a person’s (compulsory) military service. Hence as a comforting or encouraging […]
October 2, 2016
Published by That Beard Guy at October 2, 2016
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Life just seems so much more interesting inside my head!

There has been a whole lot of things on my mind lately, Worlds Toughest Mudder, a wedding which is just round the corner (and yes it’s my wedding, […]
September 2, 2015
Published by TBG at September 2, 2015
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#stronginkedandbearded

September 1, 2015
Published by TBG at September 1, 2015
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The W.O.W. Workout

Workout Of Week 1 Minute Pushups 2 Minutes Lunges 3 Minutes Burpees 5 Minutes Jump Rope or Jumping Jacks