August 19, 2017

It’s with a heavy heart!

Now life doesn’t always work out as you had planned it and sometimes pushes you in another direction, which you can resist and fight or eventually […]
November 6, 2016

If I Can Take It I Can Make It!

‘Min Dae’  An old Afrikaans South African Army slang which means the last few days of a person’s (compulsory) military service. Hence as a comforting or encouraging […]
October 2, 2016

Life just seems so much more interesting inside my head!

There has been a whole lot of things on my mind lately, Worlds Toughest Mudder, a wedding which is just round the corner (and yes it’s my wedding, […]
September 2, 2015


September 1, 2015

The W.O.W. Workout

Workout Of Week 1 Minute Pushups 2 Minutes Lunges 3 Minutes Burpees 5 Minutes Jump Rope or Jumping Jacks