August 19, 2017

It’s with a heavy heart!

Now life doesn’t always work out as you had planned it and sometimes pushes you in another direction, which you can resist and fight or eventually […]
July 13, 2017

First Triathlon In The Books!

Dr Greg: “You know what you should do?“ Me: “No?!?!“ Dr Greg:”You should do an Ironman Triathlon!“ Me:”Sure!!!“ It wasn’t very long ago when I had […]
January 29, 2017

Taking It Back To Basics!

Blink and you might miss it! Just like that its a month into 2017, makes you realize how precious time is and that it waits for […]
November 25, 2016

You can plan the perfect race but you cant predict the weather!

  World’s Toughest Mudder 2016 , done and dusted. Friday 11th November was an early morning as we headed off to the airport to get started […]
November 6, 2016

If I Can Take It I Can Make It!

‘Min Dae’  An old Afrikaans South African Army slang which means the last few days of a person’s (compulsory) military service. Hence as a comforting or encouraging […]