August 19, 2017

It’s with a heavy heart!

Now life doesn’t always work out as you had planned it and sometimes pushes you in another direction, which you can resist and fight or eventually […]
September 1, 2015

The W.O.W. Workout

Workout Of Week 1 Minute Pushups 2 Minutes Lunges 3 Minutes Burpees 5 Minutes Jump Rope or Jumping Jacks