The W.O.W. Workout

Not your typical ‘get pumped, motivational’ blog…
August 20, 2015
#stronginkedandbearded
September 2, 2015
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The W.O.W. Workout

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“Try my WOW workout and feel the WOW!” — That Beard Guy

Workout Of Week

  • 1 Minute Pushups
  • 2 Minutes Lunges
  • 3 Minutes Burpees
  • 5 Minutes Jump Rope or Jumping Jacks

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