October 7, 2015

Sierra3227038… Spartan Vermont Ultra Beast Conquered!

SPARTAN VERMONT ULTRA BEAST Thursday the 18th September. My room looked more like a war zone than that of an OCR racer that had everything ready […]
September 14, 2015

SPARTAN ULTRA BEAST : Be Stronger than the Mountain!

September is well on its way and it means a lot of excitement and nerves as it sees me back out on the obstacle trail, racing […]
September 1, 2015

The W.O.W. Workout

Workout Of Week 1 Minute Pushups 2 Minutes Lunges 3 Minutes Burpees 5 Minutes Jump Rope or Jumping Jacks